Simple ADHD-Friendly Tools to Help You Take Action on Hard Things
If you're tired of feeling behind and powerless ...
ADHD-FRIENDLY TOOLS THAT ACTUALLY FIT YOUR LIFE — NOT THE ONE YOU WISH YOU HAD
THE PROBLEM
You’ve been so good. Tried so hard to …
... do everything freakin right!
You followed the rules, (except for a few mandatory ones you had to break to be cool) and …
… you still don’t feel like you are doing a great job or are where you thought you’d be.
Aren’t you supposed to be in your prime - confident, high-achieving, surrounded by loved ones and full of gratitude? Ouf!
Instead you’ve spent your life pretending to be perfect.
(This is known as masking and it’s completely exhausting. A recipe for burnout).
In case you didn’t already guess, your wiring is dancing to a different tune and it’s not something you need to fix, nor is it something you can ignore.
YOU’VE PROBABLY SPENT YOUR LIFE (UP TIL NOW) TRYING TO
FOLLOW A PATH THAT SIMPLY DOESN’T WORK FOR YOUR BRAIN
And if you’re like most ADHDish folk, it probably shows up something like this:
Full of energy one week and shut down the next
Watching to-do’s pile up and not knowing where to start
Wondering why everyone else seems “together” while you feel overwhelmed and emotional
Feeling guilty because you’re falling behind in every area
Running in circles trying to solve the same problems year after year
What if “having it all” just meant working with your wiring instead of fighting it?
Because real fulfillment comes from depth, strength and a clear direction not perfection or constant self-improvement.
And when you have the right tools, it doesn’t take much.
Just awareness, a few small habits, and a willingness to try something different.
The benefits of working with your ADHDish nature, instead of fighting it, are powerful. With the right tools, you can:
Shift out of overwhelm and into action
Ditch the shame of feeling behind
Let go of perfectionism and get things done
Feel proud of finishing meaningful things
Experience real self-acceptance by working with your wiring
Make clearer decisions without the chaos
Feel empowered by new self-awareness instead of masking
ADHDish CHANGEMAKERS REACHING THEIR GOALS:
"I now feel full & more equipped to do the freaky challenging stuff that I am doing at the moment and just keep going."
- Bonnie W.
"Lisa gave me the tools that I need to shoot higher and go for it and step out of my comfort zone."
- Inis L
"Steering me towards hope and desire rather than resolving past issues was very valuable. (Big time observed, noted & locked in!)"
- Alja B
That’s why I created this collection of simple, practical tools that actually work with your brain, not against it.…
The ADHDish Toolkit helps you work with your strengths, manage your challenges, and use your natural superpowers to build clarity and momentum — without pressure.
WHAT’S INCLUDED IN YOUR TOOLKIT:
12 ADHD-friendly tools you can use anytime
Short explanations so you can start each tool in minutes
Simple practices that help you build clarity, resilience, and momentum
Immediate access — no waiting, no subscription, no monthly delivery
Tools you can revisit whenever you need support or a reset
ONE PURCHASER WHO GOT IMMEDIATE CLARITY AND MOMENTUM:
"Oh my GOSH, I can’t thank you enough for this tool!
Honestly it’s worth the price of admission alone. Your Momentum Muse tool has been astonishingly supportive and helpful. It’s really helping me see how I can break things down into more doable pieces that take into account my time and energy right now.
It’s even had me all choked up and on the verge of tears a couple of times (in a good way) because it’s so hitting the mark. Mindblown. Just thank you. I can’t wait to see all that’s coming up next! 🙏🏼"
- Nicole C.
WHO AM I?
I’m an ADHDish, highly sensitive human who has spent decades trying every possible tool, habit, and mindset shift to create a life that actually fits my wiring. I’ve learned what works, what doesn’t, and how to build resilience without burning out.
NOW I'M GIVING THEM TO YOU
Over the years, I’ve collected a ridiculous number of coping tools that helped me reduce overwhelm, find more peace, and navigate the highs and lows of real life. The ADHDish Toolkit is simply my favourite, most practical ones — all in one place.
I am grateful for my aha moments, a direct result of Lisa's probing questions and her encouraging me - sometimes gently, sometimes with a bit more oomph - to go deeper. I am finally excited about what the future holds.
- Karen B
I walked away not only with a lot more clarity than I walked in with, but also a roadmap on how to put everything we talked about into action. Beyond that, I left so excited and energized
- Jeremy E
I also found her experience in steering towards hope and desire rather than resolving past issues very valuable. (Big time observed, noted and locked in!)
Alja B
Subscription Mode Live Workshop (Value $197)
You’ll be live with Julie Chenell, Cathy Olson, and special guest Melissa Lanz during the trategic and tactical walkthrough of building a subscription offer in your business.
During the two hours you will learn:
The difference types of subscription offers
How to brainstorm a subscription offer quickly
Ways to use existing business assets so you’re working smarter not harder
The unique elements in a subscription model offer
How to decide if you’re going to sell one tier or two in your subscription
Sales page secrets for subscriptions
How to price your subscription
The timeline from idea to launch
What churn is and how to reduce it
How to estimate how much you can make from your subscription offer
What tools work best for selling your subscription
Plus, you’ll get the following:
The chance to ask each of us questions live on the call about your idea
Unlimited access to the recording & the materials that come with it
Special offer for our Subscription funnel & coaching
In addition to the class, receive three exclusive bonuses (normally only reserved for our coaching clients)
Bonus 1: Subscription Launch Timeline (Value $47)
Broken out week by week, you’ll be given the core tasks you need to complete what you’ve built during the workshop. Your subscription offer will be out the door in less than 60 days. The launch timeline includes core tasks and optional to do’s as well.
Bonus 2: How To Name Your Subscription (Value $47)
The name is one of the most important parts of your subscription offer. Don’t make the classic amateur mistakes. Use this bonus to help you (and your favorite AI assistant) brainstorm a name that is sure to be memorable!
Bonus 3: Sales Subscription Estimator (Value $27)
Everyone wants a crystal ball to see how well their subscription offer will sell. With our sales estimator, it’s as close as you can get. You’ll be able to estimate the sales and reach for your offer, and plan your upcoming launches accordingly with this easy-to-use sheet.
WHAT’S INSIDE THE ADHDish TOOLKIT:
Mission Made Simple Blueprint
Get clear on what actually drives you, turn that mission into simple, realistic visions, and break everything into doable steps. This exercise gives you clarity and direction you can act on right away.
Perfectionist Personality Profiler
Take this quiz to identify your personal perfectionism style, learn how it silently sabotages progress — and how to work around it.
The Momentum Muse (Custom GPT)
Your personal thinking partner that helps you break down anything into small, doable steps based on your time, energy, and capacity.
The Boundary Compass
A practical way to recognize when you’re overextending yourself — and set simple, preventative boundaries that protect your energy.
Dream Builder Blueprint
Reframe long-term goals so your brain actually cares about them. Build internal motivation instead of forcing discipline.
Your Energy Audit
Notice what’s draining you, what’s supporting you, and what needs to change. This tool helps you map where your energy is really going and make small shifts that bring you back into balance.
Dopamine Spark Kit
Identify your healthiest, most reliable sources of stimulation — and learn how to pair them with boring tasks to stay engaged.
Kickstarter Mini Sprint
A simple three-day push to help you finally start or finish something that’s been weighing on you. Perfect if you’re stuck in avoidance or overwhelm and need gentle structure to take imperfect action and get moving again.
Aligned AF Playbook
A quick, clarity-boosting values tool that helps you cut through noise, spot your “shadow values,” and realign with what truly matters — so your decisions feel cleaner and easier.
Rebel Strength Roadmap
Discover the four ADHDish Power Zones, uncover your real strengths, and learn how to use them on purpose instead of seeing them as flaws.
ADHDish Year-End Review
A simple, grounding reflection that helps you look back with clarity instead of guilt. Identify what worked, what didn’t, and what you want more of — so you can step into the new year with intention and direction. (You can do this every year!)
Who Am I?
I pushed against ALL the edges trying to find my own way aka bull in the china shop.
I’m an ADHDish, highly sensitive human who has spent decades trying every possible tool, habit, and mindset shift to create a life that actually fits my wiring. I’ve learned what works, what doesn’t, and how to build resilience without burning out.
After decades of trying all the things, I realized there was nothing wrong with me.
Over the years of experimenting with everything, I’ve collected a ridiculous number of coping tools that helped me reduce overwhelm, find more peace, and navigate the highs and lows of real life. The ADHDish Toolkit is simply my favourite, most practical ones — all in one place.
Who Am I?
I pushed against ALL the edges trying to find my own way aka bull in the china shop.
I’m an ADHDish, highly sensitive human who has spent decades trying every possible tool, habit, and mindset shift to create a life that actually fits my wiring. I’ve learned what works, what doesn’t, and how to build resilience without burning out.
After decades of trying all the things, I realized there was nothing wrong with me.
Over the years of experimenting with everything, I’ve collected a ridiculous number of coping tools that helped me reduce overwhelm, find more peace, and navigate the highs and lows of real life. The ADHDish Toolkit is simply my favourite, most practical ones — all in one place.
TRY IT ON
STILL NOT SURE? GET ONE MONTH FREE … ON ME!
Try before you buy. Right below I’m gifting you one tool, one tutorial, and one email so you can see exactly what you’re getting. If you’re ready to buy, no worries. This free gifted one delivers the MINUTE you sign up too!
Frequently Asked Questions
What if I’ve never been diagnosed with ADHD?
No diagnosis required. In fact, I’m not diagnosed and don’t plan to be. If you relate to the experiences above, give it a try. This toolkit is about getting more out of your life with less stress and overwhelm.
What if I don't have ADHD but I still struggle to focus?
You don't have to identify with ADHD or being neurodivergent to deal with perfectionism, burnout, distraction, or lack of follow-through. These tools help you get clear on what you want and take steps toward it — no labels required.
What if I don’t have any spare time?
You don’t need to use every tool. Each one is simple, self-contained, and can be explored in about 20 minutes. Take what resonates, skip what doesn’t. Even one tool can make a big difference.
Will this work for me?
If you’re open to small shifts, honest reflection, and experimenting with simple practices, there’s a good chance you’ll feel more clarity, direction, and ease. You can start anywhere and move at your own pace.
I suck at follow through.
That’s actually why this toolkit exists. The tools are short, ADHD-friendly, and pressure-free. You only need a small window of time to get inspired and take a tiny step forward. Use what helps and leave the rest — there’s no perfect way to do this.
Frequently Asked Questions
What if I’ve never been diagnosed with ADHD?
No diagnosis required. In fact, I’m not diagnosed and don’t plan to be. If you relate to the experiences above, give it a try. This toolkit is about getting more out of your life with less stress and overwhelm.
What if I don't have ADHD but I still struggle to focus?
You don't have to identify with ADHD or being neurodivergent to deal with perfectionism, burnout, distraction, or lack of follow-through. These tools help you get clear on what you want and take steps toward it — no labels required.
What if I don’t have any spare time?
You don’t need to use every tool. Each one is simple, self-contained, and can be explored in about 20 minutes. Take what resonates, skip what doesn’t. Even one tool can make a big difference.
Will this work for me?
If you’re open to small shifts, honest reflection, and experimenting with simple practices, there’s a good chance you’ll feel more clarity, direction, and ease. You can start anywhere and move at your own pace.
I suck at follow through.
That’s actually why this toolkit exists. The tools are short, ADHD-friendly, and pressure-free. You only need a small window of time to get inspired and take a tiny step forward. Use what helps and leave the rest — there’s no perfect way to do this.
YOU COULD KEEP HOPING LIFE WILL GET EASIER SOMEDAY AND EVERYTHING WILL NATURALLY FALL INTO PLACE …
Or you can take one small but meaningful step toward more clarity, resilience, and self-awareness — and start making choices that actually fit who you are.
Whether you’re just starting to understand your ADHDish wiring or you’ve been exploring it for years, these tools might surprise you.
Sometimes the right insight lands at exactly the right moment — and creates the kind of forward momentum you’ve been craving.
I can’t wait for you to experience what opens up when your tools finally match your brain.
xx Lisa
GET ALL 12 ADHDISH TOOLS FOR ONLY:
$67
12 practical tools, each designed to help you reduce overwhelm, get unstuck, and move forward
Short, easy-to-follow explanations so you can jump in without overthinking
Video trainings, worksheets, prompts and action steps that work for real ADHDish brains
Lifetime access, so you can revisit the tools whenever you need a boost
A fun, refreshing way to see yourself in a new light